The psychologist’s words are forgotten, and with them the result of your conversation with him goes away. And after some time the effect disappears completely.
A series of photographs is always ready to remind you at any moment what you can be and what you have already been. They will remind you that you can do more than you think. They will remind you of your hidden strengths that you have forgotten about, which can give new impetus to your courage and determination.

Candid photography helps you rediscover yourself, look at yourself without patterns and outside judgments and opinions about you. It allows you to fall in love with yourself again, to begin to appreciate this person from the photograph and to love him - to love yourself as you are, your photograph cannot lie to you, it cannot deceive you, it can only capture you. After all, in the photo you are, and not someone else, it was you, and then you were able to be so different, unusual, interesting, brave, you could.

And the photograph will remind you that you can, it will support your self-esteem and self-love when no one else will do this so sincerely and honestly.

Your bold, daring, bright photograph needs nothing from you except you, who allowed yourself to be yourself.

Allow yourself not to be afraid of yourself.

If you want no one to see you like this, don’t show this photo to anyone, it will be only yours, for you, this is your personal secret, your secret side. Or start a secret Instagram where your other side will receive support from fans. What will give strength to your personality.

Yes it's worth it. Psychology is like a sport, you shouldn’t expect stunning results right away, but even by taking small steps, you can go much further towards peace with yourself and understanding yourself, towards your new personality than by standing still and waiting for the “moment”. The moment has already arrived, you are already here, you are already reading - that means you are interested, that means it is worth a try.

No woman is born to be a model, and no man is born to immediately be an appalon. But I am sure that in your environment or imagination there is a man who combines certain qualities that make him attractive, and these qualities are not at all focused around the abs... the butt... or the size of his dignity. But he is still magnificent, so no one can compare with him. So you can be magnificent, because your main beauty is not in size, but in manifestations.

Are you happy to look at non-professional photos of yourself from 10 years ago?? What about a 20 year old? I’m sure yes.. After all, it’s YOU, you love yourself, and this girl from the photo seems naive, sweet, gentle, etc. to you... And I’m sure that even in those days you thought, “I’m not so good in appearance that... "And today you still think the same. But we are happy with our photos. The secret here is that your pictures are just for you. And you will love yourself more for having the courage to come and realize your ideas and fantasies in the photo. Leave this moment in your life in a photo that you can always return to.

Of course, time costs money, but the result you get during this time is important. Your result is a small but bold step towards a new personality, which is always with you, which will not be taken away from you, and for which you will not be ashamed. And maybe there will even be admirers of your talent of self-expression and imagination. It is courage and imagination that makes us so different from each other. So discover your courage and pure fantasy.

How can going to the gym or counting calories help you? No way - if you don’t do this regularly and if you don’t have a goal to change yourself and your lifestyle, since you’re already tired of your old image, you don’t want to see yourself like that anymore.
You want the best version of yourself. Then this will help you, just like photography, it will help you if you set a goal for yourself, to become bolder, to express yourself brighter in the photo. Let it be only 15 minutes out of a 2-hour photo shoot, but in these 15 minutes you will be different - the one you dreamed of, the one you would like to see yourself as. And not because you wore this or that dress, but because you allowed yourself to be different - and it will be read in your eyes. That at this moment, in this photo you are different.
And like any therapy or sport, results are achieved by those who walk - albeit in small, but regular steps. And in difficult times, looking at this photo, you will understand what a cool woman you are.